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Pearls

Red Whale Pearls are our super useful weekly updates for GPs and other primary care clinicians - designed to turn tricky evidence and guidelines into practical advice for consultations, focus on important issues we shouldn't miss and make our lives easier! Sign up to receive our Pearls by email.

Trainees

Approaching the ARCP

We are into April already and our trainees focus (as well as your trainers and programme directors focus) turns to ensuring we have enough evidence for our Annual Review of Competence Progression (ARCP).
2nd April 2025

Spotting myeloma…let’s make it less tricky

Myeloma has been a popular topic in our recent Cancer and GP Update courses because it is tricky. So, to celebrate the launch of the NEW season of GP Update courses today, we wanted to share this Pearl on myeloma from last season
27th March 2025

Mental Health Resources for Clinicians

If you’re not ok, you are not alone. Please seek help. Our article Sources of support for health professionals has contact details for sources of support, including the NHS Practitioner Health Programme.
25th March 2025

Nature… so important that we should prescribe it?

Spring is around the corner, and to celebrate National Social Prescribing Day on 19 March, we have teamed up with Intelligent Health, Natural England and the National Academy of Social Prescribing to share a video byte on the power of nature and green social prescribing in transforming patient health. 
13th March 2025
Trainees

Statistics for the GP trainee

Statistical talk is not a common language, and a high percentage of trainees spend a lot of time getting to grips with the terminology!
12th March 2025

Anabolic steroid use

Body image concerns and pursuing an increasingly muscular appearance is becoming a growing issue, particular for men and boys. Today marks the end of Eating Disorder Awareness Week, so we are sharing a Pearl about a related issue – anabolic steroid use.
6th March 2025

These mouth ulcers won’t clear up…

Tomorrow is Rare Diseases Day. To acknowledge this challenge, we thought we would share with you a Pearl on Behçet’s syndrome, a rare multisystem inflammatory condition.
27th February 2025

I’ve got a pain in my foot…

One of the joys and challenges of general practice is that anything can make its way onto the triage list or limp through the door. And many of us have presentations we feel less confident about! In the Red Whale GP team, one of those things is feet!
20th February 2025

Let’s dance?

Dance isn’t just an art form; it’s a proven tool for physical and mental wellbeing. Backed by Angela Rippon and leading organisations including the NHS and BBC, we bring you, the Let’s Dance! initiative
6th February 2025
Trainees

Strengths and vulnerabilities in clinicians

For this month’s trainee pearl we are highlighting some personality traits you may recognise in yourself or in colleagues and will explore how to look after ourselves if we recognise any of these characteristics!
5th February 2025

NEW NICE guidance on menopause: what changed?

In this week’s Pearl, we unpack all 106 pages of the new NICE guidance on menopause, published in December 2024. Much stayed the same, but we focus on the bits that may change our practice!
30th January 2025

I got this new gadget… 

It’s been a week when tech and AI have been all over the news – so we thought we would share a Pearl from our Lifestyle Medicine course on technology to support health and wellbeing. 
16th January 2025
Trainees

Preparing for the SCA

It’s a new calendar year and, for some, this means increased focus in preparing for the Simulated Consultation Assessment (SCA). So, this month, we’re providing a comprehensive Pearl that is all about the SCA!
15th January 2025

“I’ve got this awful cough…”

When under pressure, separating the sick from the self-limiting on the triage list can feel even more difficult! We don’t have all the answers, but, in this week’s Pearl, we wanted to share our article on acute cough and pneumonia in adults.
9th January 2025